People who have intrinsic goals (such as being more skilled or compassionate) tend to be happier than those with extrinsic goals (making more money or buying a nicer car, for instance), says Jim Hjort, a licensed clinical social worker who founded the Right Life Project based on this idea. The first is creating a mental habit of paying attention to what makes us happy and the second is designing our lives so it is easier to do those things. It may sound simple, but think about how often you portray a certain persona or facade to the world, all the while feeling completely different on the inside.
I love that my friends and I treat unhappiness as an infection to clear up, rather than a chronic, untreatable disease. Feeling good about the future is important for our happiness. On the other hand, if your family earns $70,000 a year, $5,000 may be a welcome bonus, but it won't radically change your life.
I promise I'm not trying to sound like a stereotypical yogi or anything, but for real, meditation has the power to dramatically change your life and your attitude about living it. If you want to have a happy day, be kind, don't judge others, and have respect for people.
Living richly means figuring out what to spend your time, money, and energy on—and what to ignore. One of the simplest and most profound ways we can align with loving perceptions each day is to practice setting an intention every morning when we wake up. This intention can be very simple: Just say to yourself, I choose happiness—and feel it.
Say I love you to at least one person each day. Over my life, 53, I met people who were very wealthy, but they were no so happy as my Colleagues, Engineers, Workers and Business Partners, who made their success and happiness steadily and progressing gradually.
BOOST the value of the positive aspects of life by not only focusing on them, but imagining life without them. I love this acronym for fear: F Everything and Run, because the moment fear arises we immediately avoid feeling it. But when we run from fear, we often turn to bad habits to anesthetize the discomfort.
Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives. First of all, if we want to live a Happy Day, it is extremely important we start the day in a good and happy way and I have dedicated a post where I have given 5 Tips on how to start a day in a Good and Happy way.
With Positive Thinking, you will discover straight forward techniques on positive and mind tips to change your mindset, become happy and reach a successful positive mindset building self-esteem and self-confidence. At the same time, if you really want to feel happier again, you should definitely consider to give freely and to enrich other people's lives.
One thing that can help is to remove some of your online friends.” If you have people who are negative or attract inauthentic, they are cluttering up your space and bringing you down. While they won't last a lifetime, flowers are proven to seriously boost your happiness levels so make sure you're regularly investing in some fresh blooms.
Be open; share your thoughts and feelings with the people closest to you. Point 3 really resonates with me as I always have a very strong gut feeling and I've learned to listen to it because it's always right in one way or another. Every day, you're exposed to thousands of ads showing you all these happy people.
Of course, we don't know if moving makes you happy or if happy people just move more, but we do know that more activity goes hand-in-hand with better health and greater happiness. For some people, living a good and happier life would seem like you need to live your big dreams that require you to need put in a lot time and effort.